Journal prompts

How to journal with a prompt

1. 1

   Pick a theme

   Choose what fits your mood. Tap Another prompt until one makes you pause.

2. 2

   Write for five minutes

   Answer honestly, without editing. Short is fine. Going off topic is fine too.

3. 3

   Come back tomorrow

   Journaling works best as a habit. Your answer is still here next time you open this page.

Journal every day

BrainDump gives your journal a private home on all your devices.

• Morning and evening

  Guided templates for starting and ending the day.

  See the templates

• Freewrite your way

  Skip the prompt and just write, then sort it later.

  See Freewrite

• Look back

  Ask your journal what's been on your mind lately. AI features are part of Focus.

  See how Ask works

More free tools

• Brain dump prompts

  50 questions that get everything out of your head: mornings, evenings, overwhelm, work and worries.

  Open

• Freewriting timer

  Pick a time and write without stopping. Stop too long and your words start to fade.

  Open

• Worry burner

  Write down what's worrying you, then burn it and watch it go. Keep only the next step.

  Open

FAQ